Computer vision syndrome is a very common problem detected among people working in teams. Children working in the team-related equipment at home or school, as well as the working people are its objectives. This occurs due to the use of prolonged team that can emphasize eyes and result in vision impairment.
The main reason for computer vision syndrome caused is the reaction different from the eyes and brain of the words on the screen than on paper. You will notice that a person with healthy eyes will not face problem focusing on printed black letters on paper than those with impeded vision. But our eyes feel difficulty to focus on the characters on the screen of the computer as these are bright in the Center and do not have well-defined edges. So they tend to drift to the point of rest of accommodation also known as EPR. This continuous eyes drift leads to fixedly and exhausting and therefore hinders the vision.
Computer vision syndrome symptoms:
Even may not have an idea be affected by computer vision syndrome. Here are some symptoms that can judge your eyes and your children too.
-You feel light headache all the time.
-You face loss of focus while working at the computer screen.
-You'll feel tired always with a sensation of burning eyes.
-You neck and shoulders can be pain too.
-You can see similar objects of double vision, i.e., seeing two miscegenation itself.
-Your vision can also get blurred a bit.
How to prevent computer vision syndrome :
If you are informed well on eyes related problems while working on computer should take you some preventive measures from the outset.
-You can organize your working environment to better ergonomics. This will reduce eyestrain and several other visionaries difficulties related to computer vision syndrome.
-A good and reliable pair of glasses of team may also prevent planned sight problems. It can also help you to see well. But can be purchased after the verification of vision for a doctor. You can diagnose your view and also to determine the distance between you and your team before recommending team sunglasses to you. Surely this will allow you to work more efficiently and comfortably.
-Sit at a proper distance from the screen also is a good preventive measure against computer vision syndrome.
-Even glare screen filters can help you to some extent. But if you are already a victim of computer vision syndrome it may be useless. These do not solve problems related to the vision, but it can help only a as a preventive method previously. Glare screen filters only affect the brightness of the screen of the computer.
-You can go for a coating anti reflective on their team sunglasses to prevent computer vision syndrome. This blocks glare and reflections on the rare and front of glass lenses that can intervene to focus.
-20-20 - 20 Rule works well to help relieve computer vision syndrome. This means focusing the eyes for 20 seconds on an object kept at 20 m away every 20 minutes of the session on the computer.
Therefore, if you are a regular user of the computer takes into account all the computer vision syndrome preventive measure to keep their eyes safe and healthy.
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